Freeze for up to 3 months. Add onions and fry 5 more minutes. These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. I wanna make this one! Uhh no this other one! at every recipe. High fiber. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. , Snack on spinach chips instead of potato chips. Source: EatingWell.com, June 2019. - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. hehe, I just polished off the last of your Sloppy Joes for lunch yesterday still one of my favs! Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle, Mixed Green Salad with Chicken & Sour Cherry Vinaigrette, Sheet-Pan Teriyaki Tofu with Carrots & Broccoli, Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf, Grilled Fennel-Rubbed Pork Chops & Apricots, Raymond Hom; Styling: Pamela Duncan Silver, Photographer: Brie Passano Food Stylist: Lauren McAnelly Art Director: Stephanie Hunter Editor: Caitlyn Diimig, Quinoa Avocado Salad with Buttermilk Dressing, Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall, Grilled Red Snapper & Okra with Spicy Tartar Sauce, Turkey Meatballs with Green Beans & Cherry Tomatoes, Cajun-Spiced Tofu Tostadas with Beet Crema, Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat, Sheet-Pan Lemon-Garlic Salmon with Delicata & Kale, Spinach-Mushroom Frittata with Avocado Salad, Roasted Red Peppers Stuffed with Kale & Rice, Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema, Chicken Cutlets with Artichokes & Lemon-Dill Sauce, Tofu & Snow Pea Stir-Fry with Peanut Sauce, 30-Day Low-Calorie Mediterranean Diet Dinner Plan, 20 Anti-Inflammatory Dinners to Make This April, 21 Healthy Dinners That Use Up Your Spring Produce, 17 High-Fiber, High-Protein Recipes that Follow the Mediterranean Diet, 30 Mediterranean Diet Dinners to Make This April, 30-Day Spring Dinner Plan Ready in 30 Minutes or Less, 38 Anti-Inflammatory Dinners You Can Make in 30 Minutes, 25 Mediterranean Diet Dinners in 25 Minutes or Less, 30-Day Low-Carb, High-Protein Dinner Plan, 20 Healthy, Easy 20-Minute Dinners to Make in February, 20 Healthy, Easy 20-Minute Dinners to Make in March. WebPound of ground beef and about a cup of frozen o'brien hash browns. When heated, add onions and garlic, and saut for a few minutes. 31 Healthy Dinners to Make in May. Add the ground beef and onion to a skillet over medium high heat. Recipes Mix some mozzarella and eggs into the batter and roll it out. Meaty snapper holds up well on the grill, but any firm white fish will work well in its place. Sometimes you want a burger, and sometimes you want soup. This low-carb version Beef & Broccoli is so simple and tasty. Five Ingredient Keto Chicken Parmesan Casserole, Keto Taco Seasoned Chicken & Jalapeno Roll Ups. A quick honey-mustard dipping sauce provides a hint of sweetness. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. Classic Beef Burgers with Cauliflower Buns, Tomato Dolma with Roasted Eggplant (Kz Patlicanli Domates Dolmasi), Beef & Bulgur Burgers with Blue Cheese for Two, 23 Healthy Restaurant Favorites Made Low-Carb, 31 Heart-Healthy Sunday Dinners with 400 Calories, 25 Restaurant Favorites with a Healthy Twist, 24 Comfort Food Dinners That Are Low-Carb and Satisfying, 30 Beef Dinners with 500 Calories or Less, 21 Easy Ground Beef Dinners That Are Perfect for Weeknights, 24 Healthy Burgers You'll Want to Make All Summer Long, 33 Sunday Dinners for High Blood Pressure. - Keto Adapted, Need a quick dinner for one? Im Kim. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Click tofollow ourPinterest boardsso you can find all our recipes! I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. I'm Kim. Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. Kim is a self taught cook with over 30 years experience in the kitchen. This might just be the number one question that we ask ourselves almost daily over here. This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. Recipes We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. WebThese low carb patties are simple to make by combining ground beef with green onion, spinach, tomato, feta, dill, salt, and pepper. I love sesame oil! Freeze them to have on hand for lunches and dinners. Here are 10 easy low carb ground beef recipes the whole family will love. This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Thank you! Featuring in-season veggies like broccoli, carrots, kale and Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Add seasonings and loads of cheese. Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika. Everyone loves the winning combination of tasty ground beef, herbs, and vegetables. Your email address will not be published. :). I love ground beef but sometimes need to mix it up a bit. Cover and simmer for 5 minutes or till the broccoli is soft. Fed ground beef, olive oil, spinach leaves, spanish paprika, Ground beef, sour cream, celery soup, mozzarella cheese, hot pepper sauce, Penne rigate, red pepper, no salt, fresh basil, chopped spinach, Ground beef, brown rice, oyster sauce, fish sauce, red pepper flakes, Ground beef, sour cream, spinach, beef broth, chili garlic sauce, Mushroom soup, cream cheese, ground beef, sour cream, french fried onions, Ground beef, biscuits, mozzarella cheese, chopped spinach, garlic salt, Ground beef, roasted almond butter, king oyster mushroom, coconut oil, kalamata olives, Ground beef, spaghetti, soy sauce, brown sugar, sesame oil, Cream cheese, lean ground beef, marinara sauce, mozzarella cheese, olive oil, Cottage cheese, lean ground beef, swiss cheese, frozen spinach, butter, Ground beef, soy sauce, brown sugar, chili garlic sauce, sesame oil, Ground beef, sour cream, grain white rice, frozen spinach, jack cheese, Lean ground beef, chicken, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, cheese tortellini, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, sourdough bread, worcestershire sauce, baby spinach, eggs, Lean ground beef, wide egg noodles, almond milk, chicken broth, mozzarella cheese, Ground beef, coconut aminos, red bell pepper, mozzarella cheese, red onion, Gluten free bread, lean ground beef, parmesan cheese, olive oil, crushed tomatoes, 21 Healthy Ground Beef And Spinach Recipes, Ground Beef with Spinach Picadillo Con Espinacas, Keto Lasagna with Spinach and Ground Beef, Potato and Ground Beef Casserole (with spinach) Recipe, Korean Style Ground Beef & Spinach Rice Bowls, Cheesy Spinach and Beef Casserole (Spinach Fandango), Joes Special (Scrambled Eggs with Spinach, Beef, and Mushrooms), One Pot Cheesy Mushroom Spinach Beef Pasta, Toss some fresh spinach into a smoothie. WebInstructions. 10 Best Fresh Spinach Ground Beef Recipes | Yummly This one-pan dinner is perfect for company, but easy enough to make on a weeknight. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. Hi, I'm Kim. Most of these recipes are quick and easy ones made especially for busy weeknights. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef This is a healthy and delicious way to banish those takeout cravings. Full ingredient & nutrition information of the, Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber), Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Calories, Low Carb Bacon Cheeseburger Casserole Calories, Smart Patty Melt (with ground beef) Calories, Homemade Spaghetti Sauce (kind of) Calories, Ground Beef and Potato Casserole Calories, Muffin in a Minute (MIM) ~ Atkins Induction Friendly, Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories. Step 4: Top with shredded mozzarella. Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Answer by using cheese noodles instead of pasta! Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food youll ever eat. Get a taste of Asia without leaving your kitchen with this aromatic Korean burger bowl. Place onions in a food processor; pulse until finely chopped. Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Stir the minced onion into the meat and saute for one minute, until fragrant. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. Ditch the bun and try this Burger in a Bowl instead. I love cooking and eating, but I hate washing up. Its an instant mood-booster! You can find out more here by reading the sitesPrivacy Policy & Terms of Use. Published on April 26, 2023. Serve over cauliflower rice and sprinkle with green onions. directions Embrace seasonal flavors with these dinner recipes for May. Serve with all the trimmings cheese, sour cream, salsa and make everyone at the table happy. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. Serve with rice pilaf or roasted potatoes to soak it all up. These keto ground beef recipes make low-carb living even better! With slow cooked po, Slow cooked, marinated pork rib goodness! Recipes Serve over brown rice or soba noodles. - Keto Diet App, Whip up a delicious keto dinner in a hurry. Directions. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. My husband has just been diagnosed with type 2 diabetes. Good thing, all meat goes well with spinach. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. Ground beef keeps the stuffed peppers moist and delicious. Russet potatoes absorb flavor like a sponge, making them a great choice for salads with flavorful vinaigrettes like this one. After This healthy salmon dish is as balanced as it is delicious. Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. If you like, include cubes of ham in the quesadillas. Serve with roasted potato wedges and sliced tomatoes. Why? You can serve it to long-lost relatives when they come visiting, tuck it into lunchboxes, or bring it to a potluck. Ive got a million of them so do my low carb blogger friends! I also had leftovers for future meals. Thanks for all these other options. By continuing to use the site, you agree to the use of cookies. Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! ! Extremely nutritious keto cheesebu, Awesome mixed meat plate! To amp up the veggies even more, try adding asparagus or peas to the dish. Its naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. I love coffee, steak, and love to bake. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. KalynThose Sriracha Beef Lettuce Wraps are the BOMB! Ground Egusi seeds give this soup a unique color and flavor. Easy Low Carb Ground Beef Recipes. Crack 4 large eggs into each section of the skillet or frying pan. This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs. We like the hint of flavor peanut oil adds to this stir-fry. Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. Embrace seasonal flavors with these dinner recipes for May. Her recipes are featured in newsstand publications and on sites all over the internet. They are a game changer! Instructions. Looking for more great ideas? Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. I have some beef that I need to use and there are so many great options here, its hard to choose! Need a simple ground beef casserole to feed your family or friends? Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. We recommend our users to update the browser. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. Low Carb Beef and Spinach Stuffed Peppers plus more healthy Thanks for sharing these recipes with us. (Editor's note: The title of this recipe does not align with EatingWell's practices for naming and attributing recipes but gives proper credit to Taco Bell's menu, which calls this dish "Mexican Pizza." This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce. Recipes I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it! Pair this easy recipe with a green salad and a side of rice. 7. 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions Im Laura, the creator of Delightfully Low Carb. An easy low carb meal using taco stuffed avocados! Bring to the boil, then add baby spinach. Paired with beans, it makes a filling vegetarian meal. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. I also like to serve a portion of Sloppy Joes with an all-beef hotdog for a real treat. I love them too and will have to try them on a hotdog! Step 3: Add some spinach on top. This low-carb version Beef & Broccoli is so simple and tasty. right in your inbox! Low Carb Ground Beef Spinach Recipes I have a tender stomach so I actually cut the tomato paste in 1/2 and it was still amazing! - Low Carb So Simple. Add the spices and cook until the meat is browned. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. I doubled the recipe and packed some cold for lunch the next day. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyre, and hard grating cheeses like Parmesan and Asiago. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. Good for anytime, but is a great post workout snack! Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. more information Accept. The salsa and diced tomatoes with green chile give macaroni an added zip! Easy, healthy recipes your family will love! Looks just like something I could get at one of my favorite Asian restaurants! This versatile vegetable is a great low-carb switch. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. One-Pan Keto Bacon Cheeseburger Skillet, 15. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! In a large nonstick skillet, cook beef. Heavy Loaded Spinach - With Ground Beef - Recipe - KetoKookin' This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. Source: EatingWell Magazine, January/February 2008. Remove the steak and let rest. Low Carb Ground Beef Spinach Recipes | SparkRecipes , Bake it into a muffin or breakfast bread. 05 of 25 Spinach & Feta Quiche with Sweet Potato Crust View Recipe Hector Manuel Sanchez The information and opinions expressed on this site are believed to be accurate, based on the best judgement available to the author. Cheesy Ground Beef and Cauliflower Rice Casserole. The secrets in the tangy sauce made with tomato paste, cottage cheese, and sour cream. Made with lots of garlic and a chunky, rich spaghetti sauce, its full of classic bolognese flavors. Source: EatingWell Magazine, September/October 2011, A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Ground beef is an excellent source of protein, B vitamins and iron. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Persimmons add sweetness to this healthy avocado salad. This easy recipe for Philly cheesesteak stuffed peppers is a low carb family favorite. Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Slice the steak into small pieces, trimming off any excess fat. Its a chunky, satisfying soup loaded with juicy beef, fresh vegetables, and a taco-tasting broth. I agree with the eggplant. Using a wooden spoon, carefully crumble, season with taco season and continue to Great round up. Okay, it was very difficult to pick a favourite, this list of recipes is amazing! Then, its topped off with veggies. Angela lives in the Pacific Northwest with her two kids. This warming and filling soup is full of healthy spinach, savory beef broth and delicious bites of steak! There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein. This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika. 21 Healthy Ground Beef And Spinach Recipes Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. She develops and tests low carb and keto recipes in her California home. Serve the stuffed tomatoes as a starter or double up for a main dish. I always have ground beef in my freezer, and all these look like a winner! Low Carb Stuff leaves into freezer bags, placing one to two cups of leaves per bag, depending on your desired portion size. Simmer for 10-15 minutes or until everything is fully cooked. Serve with brown rice, if desired. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Dont believe the hamburger haters who say you cant have a great burger without a bun. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. You may also add extra cream cheese or use coconut milk. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. Brown the ground beef in a large skillet over medium high heat.
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