Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human. Latest News. Episode 159 - Without Consistency, All Else Fails ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. 8. A graduate of the U.S. Instagram:www.instagram.com/nickbarefitness, Youtube: www.youtube.com/user/barelifenutrition. They must occupy your thoughts and you should make most decisions in your life with them in mind. Weekly Training structure for marathon build : r/AdvancedRunning - Reddit Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Listen to this episode from The Nick Bare Podcast on Spotify. Some create food. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. We will continue to add new programs over time! He started to really feel the previous miles, and knew he just needed to get to the end. Msg & data rates may apply. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. It is fine to do cross training on Monday, Wednesday and Friday if you wish. Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Enjoy the episode! We clear up some confusion on trending diet topics (ever heard of seed oils? His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" As this episode draws to a close, listeners hear about Matthews Less impressed, more involved motto and the unique community in Austin, Texas. Garmin Coach guide: How to download training plans to your watch He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Enjoy the episode! She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. Adam specializes in strength, high-intensity interval training, and functional fitness for all levels! They were training for a marathon together and Nick says that he learned a lot from training with Josh. $130/mo. You have goals; we have the plan to get you there. What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? If Cam can do it, we all can. Nick and his team built out a plan for the race, with each member having a specific role outlined. What impact does your past have on your present? They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Over the years as a junior he. being personally coached by chris schrader I cant put anyone higher. In this weeks episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. Lawyer by day, running coach by night - this is Jeff Cunningham. Find out more at https://erinoprea.com/. Reply HELP for help and STOP to cancel. In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. James W. Cunningham (November 14, 1935 - December 17, 1991) was an American standout basketball player at Fordham University in the 1950s. Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition, BPN Website - Supplements and Apparel: www.bpnsupps.com, Nicks Youtube: www.youtube.com/user/barelifenutrition, Episode #160 - Go One More | Prove Yourself Right. Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. NITRATES. 0:00- Nick introduces the episode and todays guest, Josh Holley. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. She created this project in honor of her late mother, running 1 mile for every month of her mothers life. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. Expert Running Coaches - Runners Connect Nick agrees, and adds that this is why relationship building is important to him and his business. Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences hes had, and how he now uses it for good. You cannot allow your past to define your future.. Rewards Running 2022 competition runs until September 2022 jeff cunningham running program - premierstaffings.com He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. These statements have not been evaluated by the Food and Drug Administration. He's the best running coach I know and a sage mentor and friend to many. Plus, we will continually add new programs! The Huffington Report calls Erin a personal fitness guru. Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. "We started working together in October of 2020, and Mike was looking to run a half marathon. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Exclusive access to products, releases and more! Its an incomparable, indescribable feeling. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . A level 3 Run Coach with over 55 Marathons and hundreds of road and trail running races under his belt Get the Coach on your side and learn how to run or take your running to the next level. Jeff CUNNINGHAM | Profile | World Athletics They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. Some create businesses. NICK BARE Founder of Bare Performance Nutrition and the hybrid athlete. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. For one, we are strongest at the broken places and everyone has broken places. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? Mark Smelly Bell is a self proclaimed meathead millionaire who has leveraged a successful powerlifting career into a career as an entrepreneur. Lewis is a man full of wisdom and experience, and today he held nothing back. Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbies sponsors and a company Nick and his team are interested in exploring. More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. For further questions, contact support@bareperformancenutrition.com. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Archive - Rocky Raccoon Ultramarathon Race Recap. As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. 1. 0. Wyatt Davis, Devery Hamilton, Korey Cunningham, Matt Peart, Tyre . This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. Jeff Cunningham | runbritain rankings Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. Keep Rolling! In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. If you experience any issues while attempting to log-in, or if you need assistance, you can reset your password from the login screen. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. Nicks Website: www.nickbare.com His doctors discovered cancer in his foot and brought in a specialist to take a look at it. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. 14 min/mi30 sec run/30 sec walk. But he didnt. Jeff CUNNINGHAM Country Great Britain & N.I. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nicks goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. you can also follow my run coaching page on IG @lionsdenfitness_runcoachingyou can find us all on instagram:@jdcunningham97@gwy_lioness@_recoverylion86follow the podcast on IG @thecherokeeplugpodcastIf you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. He just needed to go one more. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Joe joined Poole Runners aged 6, before we had our minimum age of 8. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits. What makes the best brands different? Today on the show, I sit down to have an inspiring conversation with Lewis Howes. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. He tried the system throughout the Colorado Crush, and continues to use it as part of his regular routine. Nicks Website: www.nickbare.com Jumper, 1.95m officially although he did clear 2.00m in training (so he. People have more capacity and internal power to self-determine than we give the credit for. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. 1:03:14 - How to get ready to sell your business. In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. We then discuss how you can balance strength training and running and why doing both is important for longevity. falkland islands gun laws. RB1: Saquon Barkley RB2: Matt Breida . Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals.
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