Safety Afloat. Exercise extreme caution if you are swimming and are stricken by a cramp, as the pain may cause you to panic and possibly drown. 4. Important AnnouncementPubHTML5 Scheduled Server Maintenance on . Quickly review the following short videos in each section to become familiar with the swimming techniques youll need to demonstrate. If you notice someone is hyperventilating in the water, try to give them something buoyant to hold on to. Your palm should be flat and should push backward against the water. For the best experience on our site, be sure to turn on Javascript in your browser. Take a deep breath and hold it. If they exhibit any of these symptoms or have fallen from a height above their own head, assume that a head, neck or back injury has occurred. Kick. 22 swimming.Safety Activities Afloat For all activity afloat on cold water or in cold weather, wear appropriate clothing to keep you warm.You should wear a personal flotation device (PFD) at all times, normally on top of the outermost garment. 49 Snorkeling and Scuba . Hopefully, you'll learn a few things along the way and make the best of your time in Scouting. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. Crawl (25 Yards) Back Stroke (25 Yards) Breast Stroke (25 Yards) Side Stroke (25 Yards) swimming 3Requirements 1. Underwater swimming and diving are prohibited in turbid water. You can- not change your center of buoyancy, because you cannot change the position of your lungs. In addition, it can provide insulation and significantly reduce heat loss in cold water that could lead to hypothermia. Explain to your counselor how Scoutings Safe Swim Defense plan However, in addition to the lifesaving skills youve learned in this merit badge, first aid will also be extremely useful for saving victims in aquatic accidents. Green text on a yellow background = Recent Cuts and scrapes may occur on the feet when swimming (Although bull in natural waters if the bottom has not been carefully checked sharks have been for hazards. . Scouts can bring a Swimming Merit Badge Pamphlet (Book), however it is optional. This will points known as the center of buoyancy and the center of weight. The likely result is dizziness and fainting. then swim 25 yards using an easy, resting backstroke. . . . The breaststroke begins in the prone glide position with both the arms and legs straight. Each group is assigned a specific swimming area with depths consistent with those abilities. Click here. Keep your ankles fully flexed and your toes pointed outward. For treading water, you can use the rotary kick, but do so sparingly.Your body will tire quickly and lose heat rapidly when treading water. Kick from of the arm stroke the hip and thigh, not from the knee. Your ankles remain flexible and your toes point away from your head at all times. Sunburns are caused by prolonged sun exposure. Without pausing, move your legs into the catch position. Knowing the body of water you are swimming in and avoiding possible contact with dangerous sea animals is the best strategy. The 100 yards must be completed in one swim without stops and must include at least one sharp turn. A pair of pants can provide additional flota- tion. 650745 30 feet from shore in deep water. Demonstrate the following competitive swimming skills: (1) Racing dive from a pool edge or dock edge (no elevated dives from racing platforms or starting blocks) (2) Racing form for 25 yards on one competitive stroke (front crawl, back crawl, breaststroke, or butterfly) (3) R acing turns for the stroke that you chose in 8b(2), OR, if the camp facilities cannot accommodate the racing turn, repeat 8b(2) with an additional stroke. If your skin begins to redden or feel painful, get out of the sun. swimming 31Swimming Skills. To earn the Swimming merit badge, Scouts will not only learn how to take care of themselves in water, but also how to help others in need! (4) Describe the sport of competitive swimming.9. . hVmoF+bhx/z9E M2cIVD|o%O:yAM . Level off and swim 75 yards in a strong manner using one or more of . Push hard against the water, and sweep your hand and forearm down and back under your chest. cramp while swimming in deep Heatstroke is the extreme, life-threatening stage of a heat water and cannot reaction in which dehydration (water loss) has caused a very swim to safety, high body temperature. E-books from Scoutshop.org. Time the arm strokes and kick so that the arms and legs are both at their full length as the kick finishes. Current Merit Badge Pamphlet and Requirement Revision Dates; Proposals for New or Revised Merit Badges . If a swimmer becomes panicky, he or she should be removed from the water and calmed. Explain the health benefits of regular aerobic exercise, and explain why many people today do not get enough of the beneficial kinds of exercise. . . If you complete the swim in a strong manner in the specified sequence, then you should be rested and able to continue well beyond the 150-yard requirement. Water depth must be at least 7 feet for dives from fixed heights up to 18 inches and at least 10 feet for dives from the side or a diving board for heights from 18 inches to 40 inches. Abrupt changes in depth are not allowed in the nonswimmer area. You can practice the kick by holding the edge of the pool or by supporting yourself on a kickboard. Meals prepared for Cooking merit badge requirements 4, 5, and 6 may not count toward Second Class rank requirement 2e. This movement should give you just enough lift to raise your head and mouth above the surface for a quick breath. Keep both arms straight during the glide, or resting phase of the stroke. To help mitigate (Prevent) possible hazards during a swim, points 1 (Qualified Supervision), 6 (Ability Groups), and 7 (Buddy System) help to provide more awareness and preparation, should an emergency occur. Citizenship in the Community Merit Badge[], Citizenship in the Nation Merit Badge Pa[], Citizenship in the World Merit Badge Pam[], Environmental Science Merit Badge Pamphl[], Lifesaving Merit Badge Pamphlet 35915.pd[], Personal Fitness Merit Badge Pamphlet.pd[], Personal Management Merit Badge Pamphlet[], Backpacking Merit Badge Pamphlet 2035863[], Bird Study Merit Badge Pamphlet 35865.pd[], Crime Prevention Merit Badge Pamphlet.pd[], Digital Technology Merit Badge Pamphlet. The enclosed beginner area should contain water of standing depth and may extend to depths just over the head. for each badge. Also called over-breathing, hyperventilation can lead to feelings of lightheadedness, a tingling sensation in ones extremities, and may even cause the victim to faint. for the current pamphlet. and the SKU number for the "Digital Download" (E-book) copy of the pamphlet. As your arm moves back toward your head, roll a little onto the same side and drop your shoulder a bit deeper in the water. If you notice someone is experiencing hypothermia, immediately warm them using extra clothing, fire, or through body heat. Symptoms of heat exhaustion may include dizziness, faintness, nausea, and a severe lack of energy. This is called the heat escape lessening posture (HELP). Keep your arms straight and slightly to the side. You must accomplish the change of stroke in deep water without any push-off or other aid. . . JavaScript seems to be disabled in your browser. While one arm is in the power phase, the other arm is in the recovery phase. [], Whitewater Merit Badge Pamphlet 35965.pd[], Wilderness Survival Merit Badge Pamphlet[]. . Professionally trained lifeguards satisfy this need when provided by a regulated facility or tour operator. Swimming Skills for step-by-step instructions and lesson video links. Base individualized instruction on the proficiency of each participant. Slowly move your hands either up the centerline of your chest or up the sides of your body with your elbows tucked in until your hands reach the shoulders. Cold water or cold weather increases the likelihood of cramping. Hyperventilation is the result of overbreathing, either deliberately or as a result of panic. The store will not work correctly in the case when cookies are disabled. b. . Response Personnel (Lifeguards) Every swimming activity must be closely and continuously monitored by a trained rescue team on the alert for and ready to respond during emergencies. When your fingertips are even with your eye and your arm is straightened to about three-quarters of its length, allow your fingertips to smoothly enter the water. Qualified SupervisionAll swimming activity must be supervised by a mature and conscientious adult age 21 or older who understands and knowingly accepts responsibility for the well-being and safety of those in his or her care, and who is trained in and committed to compliance with the eight points of BSA Safe Swim Defense. swimming 57. Splash water over them from time to time to help them stay filled with air. This merit badge presents the basic skills and knowledge about Canoeing. 1. Bottom conditions and depth: The bottom must be clear of trees and debris. Get a "Blue Card" from your Scoutmaster or Advancement Chair. . Diving and elevated entry. swimming 21Safety. 3. on Scoutshop.org, and they are also available as Digital Download (E-book) editions. On the downward part of the kick, keep your leg and knee straight. Maximum water depth in turbid water is 8 feet.Visibility:Underwater swimming and diving are prohibited in turbid water. Beginners pass this test: Jump feetfirst into water over the head in depth, level off, and swim 25 feet on the surface. The stroke uses a whip kick and a shallow arm pull. You have successfully added Swimming Merit Badge Pamphlet to your shopping cart. Several different arm and leg movements (such as an occasional slow scissors kick) may work well when survival floating. - 610461) and the Copyright date. . following: Use the feet first method of surface diving and bring an object Buddy System Every participant is paired with another participant. An emergency action plan should be formulated and shared with participants as appropriate. . . There are currently 138 merit badges that can be earned in Scouting, but have you ever wondered which ones were the rarest and most obscure? If conditions are hot, cool down and drink fluids. While wearing a properly fitted U.S. Coast Guardapproved life However, 35957 Buddies who take longer to find each other should be reminded of their responsibility for the others safety.Once everyone has a buddy, a count is made by area and compared with the total number known to be in the water. As your body rotates during the middle of the power phase, start turning your head so that your mouth is out of the water just as your hand exits by your hip. . Anyone who has not completed either the beginner or swimmer tests is classified as a nonswimmer. Box 152079 Irving, TX 75015-2079. Who Pays for This Pamphlet? Treading water or swimming in place will further tire you and therefore is unacceptable. Relax and let your body settle into its natural floating level and position in the water.
