Next date:Sunday, 07 May 2023 | 12:00 AM. In this triathlon, each leg is half the distance of IRONMAN Australia, with 70.3 being the total number of miles covered in the race. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. Athletes are expected to follow the directions and instructions of all race officials and public authorities. Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. Athletes will then head through the City of La Quinta on their way towards the Indian Wells Tennis Gardens. IRONMAN Australia is an international triathlon event held in Port Macquarie each year, bringing thousands of visitors to our region from around the world. The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. The RunTri Challenge Index. Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. Athletes are permitted to hold on to water safety craft so long as no forward progress is made. The aid stations along the bike course are all supported by the local communities in Langkawi. The World Triathlon Corporation has established a policy regarding the use of speed suits and wetsuits at its events effective after 1 September 2010 and this information can be viewed here. If you have any questions, please email australia@ironman.com or call 1300 761 384. There they will crossover the Kennebec River Bridge westbound towards the town of Richmond. Text Block Subtitle (Centered):IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. The draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. In addition, other rules and regulations, even if not yet recognised by the WTC Anti-Doping, may be instituted, which if such occurs, you agree to abide by. The one-loop 90 km (56 mile) bike course takes you to the East of the city and into the Olonne forest. Your return to Port Macquarie will be where you meet the infamous Matthew Flinders Drive climb before heading back into transition at Westport Park. A standard variance will be allowed to account for seams and jersey material (non-buoyant). The course continues towards Berne Airport and the Gantrisch area. The race icon band and race card aremanaged by Webmasters. Leavenworth almost 100 Miles: The single lap 90km bike course heads deep into the rolling Irish countryside, offering a combination of flat and undulating roads with magnificent Emerald Isle views. A non-technical bike ride through the Florida pines. One of the most famous Athenian cycling routes athletes can look forward to a fast course passing through stunning surroundings never losing sight of the sea before heading back to the Transition Area at Varkiza. (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass). Failure to comply after withdrawing from the race may result in an athlete being prevented from competing in any IRONMAN event in the future. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Shoes and a top must be worn at all times while cycling. The rolling hills of this 1-loop bike course will take athletes through some of Iowa's best sights. No individual support vehicles or non-participant runners are allowed. Each Start Zone will align to a different expected swim time with all Start Zones located prior tothe swim start. The unique, undulating, and winding course will take athletes back to Palm Cove where you will start your second lap at the southern turnaround. Featuring a swim in the Gdask Bay, athletes can look forward to a challenging bike through Kashubia region and a run traversing the sea boulevards and the busiest streets of Gdynia. Athletes will race through Monda, Con and Cartama before returning to transition in Puerto Bans. Similarly, we would instead drive the correct side skipping the on-ramp turn around. Check to see how your local area will be affected so you can plan ahead. Check to see how your local area will be affected so you can plan ahead. Don't underestimate the smaller climbs that will make up for an entertaining bike ride! There are trails for all biking skill levels from families to professional mountain bikers. Each athlete or relay team will have 5 hours and 30 minutes to complete the swim, T1 and bike course regardless of when they start the swim. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. Athletes will experience a rolling, scenic course . Organizer. The cycle leg begins from Transition at Parkyn Parade Park opposite the Mooloolaba Boat Ramp in Mooloolaba and heads out onto the Sunshine Motorway via Mooloolaba Esplanade and Buderim Avenue. Ph: 6581 8111, 17 Burrawan Street Athletes overtaken who fail to drop back 12 metres will receive a drafting infringement. You will then get back on Hastings River Drive heading north, riding over the Pacific Highway and through Blackmans Point interchange. 1 May 2023 . Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. Through Time: Last year, local athlete Tim Van Berkel won the men's race, after narrowly missing out previously. Let us know your thoughts about this triathlon. This registration link should match the Race Registration Status on the race card. Athletes will enjoy the local wildlife and winding terrain, passing The Langkawi Falls on route to the Datai turnaround. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon. The bike course will The course exudes the character of the region with historic city centres, dykes and green countryside. Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. A hard little uphill punch as you climb out of Kawaihae with thePu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy. The one-loop 90 km (56 mile) bike course starts at the famous Gold Mile before crossing through the city of Marbella. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up "the notch" from Wilmington back to the transition area located at Northwood School. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where youll be challenged. The region of Westfriesland is simply the best Holland has to offer. WebCycling Route IRONMAN 70.3 Port Macquarie Bike Course 5231 km Distance 4,316 m Ascent 4,316 m Descent About this route No description yet. The oldest running Ironman event in Oceania also contains the continent's steepest kilometer in a bike course - only a 5.7% average grade, but hitting 17% for a brief section. Look forward to fast racing and great local support. Ironman Australia is the longest running Ironman event in the country. Any assistance required will result in disqualification if forward progress was made. There are 3 aid stations on the course. Write CSS OR LESS and hit save. There are four maps listing closures in different areas of our region: Type the characters you see in the image below, Connecting to water (Section 305/307 compliance), Works & activities within a public road reserve, Aboriginal and Torres Strait Islander Community, Graffiti Management Mural Project - Stage 1 & 2, Building, construction & development forms. The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcdia-Mallorca. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both IRONMAN Australia and IRONMAN 70.3 Port Macquarie races. The new bike course will take Ironman athletes onto roads theyve never raced on before, adding a new element to an event that celebrated its 35th anniversary this year. Set sail to your IRONMAN adventure. Athletes will be released in intervalsacross the start line and timing mat. 5 hours and 30 minutes, including the swim. Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2022, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! After exiting transition, you will head west onto the bike course via Hastings River Drive before turning left onto Winery Drive for a quick out and back to Cassegrain Wines. The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. 11:30 AM: 52 km on the bike course. This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. Come race IRONMAN 70.3 Chattanooga 2023. If a swim suit or speed suit or tri-suit is to be worn -. After the successful launch of the first full IRONMAN edition, Israel will host for the second time the IRONMAN Middle East Championship 2023. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. Elevation Rate this route 0.0 ( It is an open course with local traffic sharing the roadway, please stay alert. 2. Distance: approx. No athlete can use a Performance Enhancing drug or procedure. IRONMAN 70.3 Tiberias offers athletes the opportunity to race around the historic lake and surrounding areas taking in the beauty of this unique destination. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right. They may call your number, sound a whistle, and/or show you a coloured card. You are assured of stunning scenery as 'The Gower' became the first area in the United Kingdom to be designated an Area of Outstanding Natural Beauty in 1956. . Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne. Race Under The Nordic Midnight Sun. Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? Please submit your race icon changesto them. It is an opportunity for children aged between 7 to 13 keen to participate in the action! Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. Please note that rules may vary slightly at select events due to local laws and ordinances. Click the CONTRIBUTE button to share your thoughts with us. Covering 140.6 miles on any course, any day, in any variety of conditions, is a monumental challenge. Take the time to admire the landscape and climb at a steady pace. But it is more than just a banner - Gdynia really loves and lives triathlon. As you head into T2 at Fogarty Park you will be greeted by a bike catcher making for a smooth and speedy transition. Map Link. Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains Sydney is the perfect destination to stay and play and the Sydney International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3. Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. It is the athletes responsibility to know all aspects of the swim, bike and run courses. Please submit your, Changed Traffic Conditions Settlement Point & Port Macquarie, Changed Traffic Conditions Pacific Drive & Lake Cathie, Changed Traffic Conditions Pembrooke & Redbank, Zone 1: Under 1 hour 5 minutes, Zone 2: 1 hour and 5 minutes -1 hour 16 minutes, Zone 3: 1 hour 16minutes -1 hour 25 minutes, Zone 4: Over 1 hour 25 minutes. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. We extend our respect to all Aboriginal and Torres Strait Islander people who choose to call Port Macquarie Hastings home. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie Hastings community, while also increasing enjoyment for athletes. As athletes near the end of the loop, they will get the opportunity to ride through historic Chickamauga. It then continues towards Stafford town centre through Great Haywood and Tixall. Don't get too distracted by the numerous castles and iconic landmarks home to one of Harry Potter's movies! It is essential that race officials know where athletes are on the course at all times. Webmodifier Ironman est dans le langage commun du triathlon le nom donn l'un des plus longs formats de la discipline. A non-participant escort runner includes supporters, coaches, athletes who have withdrawn from the race, athletes who have been disqualified or athletes who have finished the race. The one-lap course is flat and fast with some rolling hills to contend with. Wind turbines off to your left as you approach Hawi are there for a reason! really small hills but same elevation or climbing. This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the islands warm hospitality. The Motorway is fast and smooth with few undulations - perfect for a speedy bike time! The garment must be 100% textile material which generally refers to garments made only from nylon or Lycra that do not have any rubberised material such as polyurethane or neoprene. ", Nik Lipovac, Port Macquarie-Hastings Councillor: "I've been closely following the event since the very first Ironman was held in our LGA in 2006 and I know our community is equally excited to not only host local and international athletes but also have the eyes of the world focus on our spectacular scenery.". WebELEVATION IRONMAN CORK The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with Because at the end of the day, were all out here for the same reason: to reach our potential by breaking our own barriers.. If you sampled at 1/8 mile interval you would calculate same 5913 feet of climbing if you do this loop 112 times. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. If you are requested to do so, you hereby agree to abide by such testing procedures. Take in the iconic views of this classic Jersey shore as you complete this fun and speedy course! 4:53:00 - 28:48 Course PB, 10:45 Distance PB . The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. Students then learn more advanced skills. Navigate your way through the picturesque Eastern Park Circuit before getting a chance to open up those legs as you turn onto Ryrie Street. The one-loop 90 km (56 mile) bike course first leads along the stunning coastline before taking athletes through the Danish countryside. Kailua-Kona wharf to Mauna Lani Resort. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. They will then instruct you what your penalty is for, and what you need to do. Failure to report if required to will lead to disqualification. To ensure the safety of the public and competitors, a number of temporary changes traffic conditions will be implemented during the event. Proceed to edit the page elements and replace copy with the updated language. A run education session, then a run over the Port Macquarie Ironman 70.3 course. They will then proceed south along the Kennebec River for almost 20 miles. How Much Does Recombinant EPO Impact Performance? With world-renowned spectator support and epic courses, this is the race that legends are made of. The total elevation gain on the bike course is about 80m as the only climbs are over bridges. Filmed via car. Competitors come from all over the world to participate and the scenic course spans from Port Macquarie to Camden Haven. A flat and fast bike course will take athletes to transition zone 2 in the city center, showcasing some of the Polish capitals most famous landmarks, including the Warsaw Citadel, the Old Town, the Royal Castle and the National Stadium. Call or email for details, Get in touch with the IRONMAN byemail orphone. The course was littered with crowds egging you to keep going, and on almost any part of the course so it was very encouraging for all the athletes. The one-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn and head to transition area 2 in Seaplane Harbour. Athletes will exit T1 to begin the first of the 2 laps of the 90km Bike Course by immediately heading South towards the mecca of cycling within Melbourne Beach Road. The De Soto Water Rover wetsuit is banned. Athletes may walk their bike if necessary but may not make progress on the bike course unaccompanied by their bicycle. Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline. Bybringing the community together, and through the Local Organising Committee, Ironman donates $50,000 to local community groupswith over 2,000 volunteers each year. The Run Leg is 42.2km, comprising 4 Laps adjacent to the beautiful river in Port Macquarie, & there is one hill which you do 4 times. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . The challenging course with breathtaking views of American Southwest scenery is an athlete-favorite that attracts the best in the sport and electrifying spectator support. to 26.4 feet (2 % grade) then go down 26.4 next quarter then up 26.4 . If an athlete receives an infringement during the Run they may be required to serve a three (3) minute time penalty on the course with the Technical Official where the infringement occurred. Filmed during the 2022 race. Certified Piedmontese IRONMAN Tulsa has it all scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma. E: council@pmhc.nsw.gov.au After passing Bertinoro the course descends back to Cervia. Medical personnel shall have ULTIMATE and FINAL authority to remove an athlete from the race if the athlete is judged to be physically incapable of continuing the race without risk of serious injury or death. The first 600 meters (0.3 miles) of the course are in a hill climb. Toggle navigation. The two-loop 90 km (56 mile) bike course leads you into the hills right next to the Obersee. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area. Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. Sit up to slow yourself down and enjoy gravity.. This includes while you dismount, and until you have racked your bike. Aid stations will be at 18miles, 30 miles and 42 miles. WebBy Raymond Britt -- There is no such thing as an Easy Ironman. 3:36 PM. The technical descent of Les Corres follows, leading you to the Sichon valley. These zones include; To access the Start Zones, athletes will need to follow the directional signage and instructions of Event Staff. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures. This fast and flat 56-mile bike course takes you on a tour inland before circling back into Atlantic City via the Atlantic City Expressway. 1 min read. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Last year, local athlete Tim Van Berkel won the men's race, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports, Von Berg and Matthews Victorious in the Action-Packed 2023 Ironman Texas. WebPort Macquarie Mountain Bike, E-Bike, Hike, Trail Running trails. But we were curious . WebPort Ironman Bike Course - A bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in
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